🔘 Dincharya

DINCHARYA :- 

👉 DEFINITION :- 

Dincharya is composed of two words ; 

     

     1. Din - a day or day time 

     2. Charya - duties , regimen , action to be carried .

The regimens done daily called as dincharya .

👉BRAHMAMUHURTA EVEM UTHNA :- 

- One desirous of long healthy life should get up in brahmam muhurta i.e. around 48 minutes before the sunrise .

- protect to the life & health .

- keep the mind & organ healthy.

- food is digested well.

- Body get fresh oxygen.

- The pure oxygen is mixed with blood to get proper haemoglobin .

- ISHTA DARSHANA - is good for the mangal karma.

- HASTA DARSHANA - laxmi prapti , vidhya prapti & vignan prapti .

- GHRUTA DARPANA PRAYOGA - for prolong life , avoids mental confliction .

👉USHNAJALAPANA :- 

- Drinks 8 prastuti (768 ml ) of water at the time of early sunrise .

- chaksushya 

- Medha shakti prapti .

- Avoid / prevent from the arsha.

- Does not suffer from sotha , jwara , udara roga , constipation etc....

👉 SHARIRCHINTA :- 

- Elimination the mala & mutra .

- prevent all the disease .

- Keep the body clean .

- Kranti , balapradan , aayushya , vrushya , chaksushya .

👉 SHAUCHVIDHI ( MALATYAG ) :- 

- One should after Elimination , clean the parts with lumps of mud , which is clean & has no defects ( thorn , stones ) with pure water drawn out along with mud cleanly to remove the particles & smell in a way that water is not sprinkled on the body .

👉 MUKHPRAKSALAN :- 

- One should do achmana after following acts - 

1. Touching the blood , fat , tissue ,excreta .

2. After cutting nails .

3. After taking bath .

4. Before & after food .

5. After sneezing .

6. Getting up from sleep .

7. After travel or walking .

8. At the time of worship of God .

- One should facing east or north in lonely place & not keeping the hands beyond knees , not looking at the other thing , silently wearing an upper garment achmana should be done with pure water .

👉 DANTADHAVANA :- 

- One should clean his teeth in two times morning & night after intake of food with twinges of arka , vata , khadira , Karanja & Arjuna .

- Power of jivanti mixed with madhu , trikatu , triphala & trijataka , oil , kushtha churna & saindhava lavan should be used daily for cleaning teeth .

- It remove impurities from mouth , tounge & teeth.

- Alleviate kapha & pitta .

Improves eye sight .

- CONTRAINDICATIONS :- 

1. indigestion (ajeerna) 

2. Vomiting ( chardi ) 

3. swaythu 

4. Kasa 

5. Swasa 

6. Jwara 

7. Trushna 

8. Ardita 

9. mouth ulceration 

10. Disease of heart , eyes & ears .

👉JIHVANIRLEKHANA :- 

- Made of silver , gold or plants .

- Soft , smooth and 10 angula long .

- Removes impurities of tounge .

- Remove bad smell , coating of tongue , which accumulated root of tongue .

- Improves the taste .

👉 ANJANA :- 

1. Sauviranjana :- Daily applied .

2. Rasanjana :- One in 5th or 8th day at night .

- Kapha may cause damage to eyes . Heance kaphakara chikitsa are specific for eyes .

- Tikshna anjana should not be applied to the eyes during day time .

- Srava anjana should be applied only in nisha kala ( night time ).

- BENIFIT :- 

1. It cleans the eyes .

2. Improves vision 

3. Generate a shine & twinkle in eyes .

4. Protect & cures various eye disease .

- CONTRAINDICATIONS :- 

1. Ratrijaagarana 

2. Jwara 

3. Chardi 

4. Shira snana 

👉PRATIMARSHA NASYA :- 

- Pratimarsha nasya has been adviced to use daily , usually anu taila is used for this purpose .

- Nasya means administration of medicated oil or ghee through the nostrils .

- It pacifies the vata dosha & give unctuousness to head & neck region , so it prevents mainly the degenerative disorders of brains & sense organs .

- It prevent :-

1. Khalitya 

2. Palitya 

3. Manyastambh 

4. Hanustambh 

5. Shirashoda 

6. Ardita 

7. Peenas

8. Other vataja disorders 

👉GANDUSHA & KAVALA :- 

1. GANDUSHA :- 

 

- mouth is completely filled with GANDUSHA dravya & kept without movement is called gandusha.

- TYPES :- 

1.snigdha - for vata dosha 

2. Samana - for pitta dosha 

3. Sodhana - for kapha dosha 

4. Ropana - for vrana 

- DRAVYA :- 

1. Sneha 

2. Dugdh 

3. Madhu 

4. Meat juice 

5. Urine 

6. Sour gruel 

7. Ushnodaka 

8. Kwatha 

- METHOD :- 

- Should be done with concentration sitting erect , liquid should be kept in full mouth till dosha gets filled in mouth or before discharge from nasal passages & eyes , after that liquid should be spit out .

- BENIFIT :- 

1. Removes kapha , trushna , mala = cold water .

2. Removes kapha , aruchi , strengthen teeth, lightness in mouth = warm water .

2. KAVALA :- 

 - The dravya used moves easily in mouth called as kavvala.

- METHOD :- 

- Same as gandusha expect in amount is less & movement is done .

👉 TAMBULA SEVAN :- 

- Cleanses the mouth 

- Remove bad odour 

- make mouth fragrant

- Saundrya vardhana 

- Good for heart 

👉 DHUMPANA :- 

- It is useful in vata & kapha dosha .

- KALA :- After snana , bhojana , tongue scraping , Nasya , anjana , sleep , brushing the teeth & sneezing .

- DURATION :-

1. Prayogic - twice 

2. Snaihika - Once in vata vriddhi 

3. Vairechanik - 3 to 4 times in kapha vriddhi .

- SAMYAKA LAKSHNA :- 

1. Clarity of hridya , kantha & indriya 

2. Shira laghuta 

3. Dosha shamana 

- CONTRAINDICATIONS :- 

1. Garbhini 

2. Shrama 

3. Mada 

4. Ama 

5. Trushna 

6. Basti 

7. Virechana 

8. Kshata 

9. Kshina 

10. Madya 

11. Timira 

12. Bhrama etc.....

- DHUMANETRA :- 

1. Vairechanik - 24 angula 

2. Snaihika - 32 angula 

3. Prayogic - 36 angula 

- DHUMA VARTI :- 

1. Shape - yava 

2. Length - 8 angula 

3. Thickness - angushtha sama 

- BENIFIT :- 

1. Relieves heaviness of head.

2. Relieves hoarseness of voice. 

3. Relieves Rhinitis & neck stiffness .

4. Relieves pain in the eyes & ears.

5. Relieves cough , hiccough , dyspnoea , lock jaw .

6. Relieves obstruction of the throat.

7. Strengthen the teeth.

To be continue...