🔘 Dincharya (...to be continue )

To be continue .....

👉 ABHYANG :- 

- Ushna abhyang in sheet ritu & sheet abhyang in ushna ritu .

1. Shiro-abhyanga :-

 

- BENIFITS :-

- Benificial for hairs

- Nourishes sence organs

- Improves sleep etc....

2.pada-abhyanga :- 

- BENIFITS :- 

- Strengthen legs & feet .

- Improves vision & sleep 

- Relives from stiffness , creak etc....

👉 KARNAPURANA :- 

- BENIFIT :-

- Prevention from pain of ear due to vata dosha .

- Prevent fo Stiffness of back & jaws, hard hearing.

👉 UDAVARTANA :- 

-  Mitigate kapha 

-  Reduce the fat 

-  Produce stability to body parts & excellence of the skin .

👉 UDGHARSHANA :- 

-  massage with power of herb without oil .

👉  UDSHADANA :- 

- massage with paste of herb with oli .

- BENIFIT :- 

-  Enhance the complexion in women's 

-  Give pleasure

-  Cleanliness 

-  Auspicious 

-  Laghavata 

👉 VYAYAMA :- 

-  The action which produces tiredness in body is known as vyayam .

- BENIFIT :- 

-  Lightness of body 

-  Stability 

-  Increase digestive fire 

-  Depletion of excess fat 

- CONTRAINDICATIONS :- 

-  kasa 

-  Shwasha 

-  Krusha

-  Raktapitta 

-  Shosha 

-  Bala & vruddha 

-  After food 

-  After maithuna karma 

👉  CHANKRAMANA :- 

-  Moderate walking does not cause much trouble to the body 

-  Enhance life span

-  Intelligence

-  Digestive power

-  Stimulate sense orange

👉 SNANA :- 

- BENIFIT :- 

-  Cures bad odour (daurgandhya ) 

-  Haviness ( gaurvata ) 

-  Tandra (drowniness ) 

-  Mandi (itching)

-  Arochaka (anorexia )

-  Mala ( impurities)

-  Bad smell of sweat .

-  COLD WATER BATH :- For bleeding disorder 

-  HOT WATER BATH :- Below the neck improves body strength ,

-  on head leads to loss of strength , hair fall don't use upon neck region .

- CONTRAINDICATIONS :- 

-  Ardita 

-  Disease of eyes & ears  

-  Atisara

-  Adhamana 

-  Jwara 

-  Pinasa 

-  Ajeerna 

-  Immediately after food 

👉 ANULEPANA :- 

-  Increase complexion 

-  Auspicious 

-  Affection , ojasa & strength 

-  Remove sweat & bad odour 

-  Discoloration 

-  Tiredness 

👉 VASTRADHARANA :- 

🏷️ Cold season :- 

- warm clothes 

- multi colored or red colour 

- pacify kapha & vata 

🏷️ Hot season :- 

- kashaya coloured clothes 

- medhya 

- sheetala 

- pitta samana 

🏷️ Varsha ritu :- 

-  white coloured clothes 

-  auspicious 

-  cold 

-  protect form rain 

🏷️ New Clothes :- 

- fame 

- promotes life span , money & happiness 

- Benificial for skin 

- attracts attention of people 

👉  DANDA DHARANA :- 

-  Prevent slipping 

- Averts enemy 

- Give strength & longevity 

- Remove fear of dog etc....

👉 PADATRA DHARANA :- 

- Alleviating disease of feet 

- Promotes semen 

- Ward off evil organism 

- Pleasure & comfort in moving 

-  Wholesome for ojas

-  Conducive to eye sight & skin 

👉  CHATRADHARANA :- 

-  Eliminate sun rays , rain , wind , dust , snow etc...

-  Wholesome for complexion , vision & ojas 

- Salutary effect 

-  Wearing turban is purifying & wholesome for hairs , protect from wind , sun rays & dust .

👉USHNIVDHARANA :- 

- Auspicious 

- Increase complexion 

- Good for hairs 

- Prevent dust , wind etc.....

👉 RATNADHARANA :- 

- Auspicious

- Longevity 

- Dusta swapana nashaka 

- Protect damages from snakes , evil spirits

- Pleasant 

- Charming 

- Pustikara 

👉 AIMS OF DINACHARYA :- 

- Maintenance the normal health .

- Increase life span without any disease .

👉 IMPORTANCE OF DINACHARYA :- 

- Maintenance of hygiene & keep body cleans etc...

- Prolonged life & longevity 

- Keeps the mind calm & quiet and helps in meditation .

-Helps in Increase the strength of indriyas & body .

- Prevent all the disease .

- Desire for intake of food , proper & easy digestion of the ingested food .